How to Hypnotize yourself to improve your sport performance

Everyone wants to be able to improve their sports performance and learning how to hypnotize yourself to achieve this is not as crazy as it sounds. The best athletes in the world have a desire to be the best and work tirelessly to achieve this. The smartest athletes in the world train their technique until it is instilled in themselves so that even on a crappy day they can still compete at a high level and allow their self conscious to take over.

So when learning how to hypnotize yourself you must look at what you need to improve about your performance. Is it driving to the finish and not giving up to soon or is it a technique issue where it needs to be improved. If the issue is about your self drive then you need to analyze yourself and remember what thoughts go through your mind when you are giving up. Remember these thoughts because these are the thought patterns that you must change and self hypnosis can help. You must use hypnosis to make your reactions to these thoughts a stimulant to do the opposite of what you normally do. Here is an example of a Rugby player:

It is the 70th minute of the game and you are defending, the opposing player breaks your tackle and is running for the line. Thoughts in your mind are I am so tired, he is so fast, the game is over and I can not catch him. This is where the use of self hypnosis is used to change your reaction to these phrases. You stimulate your mind to think I want to work harder, he is fast but I am faster, the game is never over. Self hypnosis makes these reactions the only option that you give yourself to the information processing in your mind.

The other way to improve your performance is using self hypnosis to make you technique improve. Technique is incredibly difficult to master because your mind has to process so much information at the same time. Self hypnosis helps this because it allows your mind to react to your thoughts and suggestions without argument. I will use an example of learning a back flip.

When you learn the technique of a back flip (feet to feet) you must throw your straight arms to the sky while you jump, after jumping you must drive your arms down and tuck your knees to your chest. Now when learning this technique the most common thought going through someones mind is I do not want to land on my head. Self hypnosis is used to make your mind only focus on arms to the sky, jump and tuck without hesitation. This can allow you to learn a back flip in one session instead of taking a month to overcome fear.

So as you can see learning how to hypnotize yourself can improve your sports performance exponentially. The only way that you can learn this is by taking a course and the best course available is Improve at your Game with sports hypnosis. Have a look at it and take the step to improving your sports performance beyond your wildest dreams.

Improve your game - Self hypnosis for golf.

Using self hypnosis to improve your game of golf is not a ridiculous idea at all, in fact it is the best thing that you can do to improve your game. The question of hypnosis and how to use it for a better game of golf is simply this. Golf is about technique and technique is about making your body follow the correct pattern of movement and the idea of self hypnosis starts to make sense.

Let us look at the golf swing, which is the key to improving your game of golf. There are so many things to remember when you are learning your swing, even professionals have to constantly practice this technique.

- The bend of the knees,
- relaxed grip of the club,
- keep head down,
- swing through hips and shoulders,
- let the swing do the work and dont force it.

Now the way to learn something and more importantly master it is to concentrate on one thing at a time. You have to make sure your mind and body understands how to follow the correct movement pattern of each part of the golf swing. This means that your mind must not be distracted and it has to focus solely on what you must do in your swing opposed to "dont screw this up" or "I have to get this in". Instead the mind should be focusing on head down, relax, feel the swing through the hips, wait for the length of the swing. This is where self hypnosis becomes the ultimate opportunity to improve your golf game beyond your wildest dreams.

Self hypnosis is a way of putting your mind into a state where it can process information given to it without any other thought being dominant. So the way to use self hypnosis for your golf game is to do it the night before you plan on playing. This is a technique used by professional sports people across all sports where you concentrate on your technique before falling asleep. You put yourself in a relaxed state and use phrases that remind you about proper technique, one step at a time. Your mind is processing this information and continues to while you sleep. This means that your mind has been processing this information for a few hours. Once you wake you repeat the process to refresh your mind and then proceed to your event or training. Once you are playing your game your use the same phrases and analogies that you used the night before and refresh this information yet again. The result is that your mind has been reprogrammed to react in a way that goes over the technique in a consecutive order. This means that you will focus wholly on the complete golf swing from start to finish without letting your mind get distracted mid way.

Self hypnosis is not something that you can pick up over night with out a training course. This is obvious and the best training course available is Improve at your Game - Self-Hypnosis for Golf by Clinical Hypnotherapist Wendi Friesen. It is much easier then hypnotizing yourself because it provides self hypnosis cds that allow you achieve your golf game much more efficiently.

hypnosis relaxation, a self hypnosis technique.

Achieving relaxation is a goal that can be reached by self hypnosis and it can be done by anyone. The hypnosis relaxation techniques are different to meditation and can take you about 20 minutes to achieve. If for some reason you are to tired to do hypnosis to yourself then you can use self hypnosis cds also.

The first step to achieving hypnosis relaxation is to put yourself in a calm state that will allow your mind to process your suggestions. The easiest way to do this is to be in a dark place where you can sit or lay down, close your eyes and take a few deep breaths. As you take each deep breath feel your body all the way from your head to your toes. Continue to do this until you are fully aware of your body and there is nothing else on your mind. Once this step is finished you will have hypnotically inducted yourself, which means that you have put your mind into a suggestible state.

The next step to achieve relaxation through hypnosis is to talk to yourself an use relaxing suggestions. Keep it simple and just tell yourself that you feel great, that your muscles are like jelly, that you are feeling tired, and phrases similar to this. The use of relaxation suggestions is so that you can further input relaxing thoughts into your mind so that your mind does not wonder into other thoughts, it is quite amazing how this works because the human brain is a powerful thing that is capable of processing a huge amount of information at one time. By focusing solely on relaxation you can imagine how effective this self hypnosis technique is.

The other option of achieving relaxation through self hypnosis is by using self hypnosis cds. This would mean that you simply sit yourself down in a comfortable spot and let the hypnosis cds provide you with the induction and relaxation suggestions. This is a much easier way of achieving relaxation through hypnosis but you do not need to use it if you do not wish to. The best hypnosis training courses and cds available are from Wendi Friesen CHT Learn Hypnosis from Wendi. I highly recommend using her products because they are quality and you do get what you pay for.