How to Hypnotize yourself to improve your sport performance

Everyone wants to be able to improve their sports performance and learning how to hypnotize yourself to achieve this is not as crazy as it sounds. The best athletes in the world have a desire to be the best and work tirelessly to achieve this. The smartest athletes in the world train their technique until it is instilled in themselves so that even on a crappy day they can still compete at a high level and allow their self conscious to take over.

So when learning how to hypnotize yourself you must look at what you need to improve about your performance. Is it driving to the finish and not giving up to soon or is it a technique issue where it needs to be improved. If the issue is about your self drive then you need to analyze yourself and remember what thoughts go through your mind when you are giving up. Remember these thoughts because these are the thought patterns that you must change and self hypnosis can help. You must use hypnosis to make your reactions to these thoughts a stimulant to do the opposite of what you normally do. Here is an example of a Rugby player:

It is the 70th minute of the game and you are defending, the opposing player breaks your tackle and is running for the line. Thoughts in your mind are I am so tired, he is so fast, the game is over and I can not catch him. This is where the use of self hypnosis is used to change your reaction to these phrases. You stimulate your mind to think I want to work harder, he is fast but I am faster, the game is never over. Self hypnosis makes these reactions the only option that you give yourself to the information processing in your mind.

The other way to improve your performance is using self hypnosis to make you technique improve. Technique is incredibly difficult to master because your mind has to process so much information at the same time. Self hypnosis helps this because it allows your mind to react to your thoughts and suggestions without argument. I will use an example of learning a back flip.

When you learn the technique of a back flip (feet to feet) you must throw your straight arms to the sky while you jump, after jumping you must drive your arms down and tuck your knees to your chest. Now when learning this technique the most common thought going through someones mind is I do not want to land on my head. Self hypnosis is used to make your mind only focus on arms to the sky, jump and tuck without hesitation. This can allow you to learn a back flip in one session instead of taking a month to overcome fear.

So as you can see learning how to hypnotize yourself can improve your sports performance exponentially. The only way that you can learn this is by taking a course and the best course available is Improve at your Game with sports hypnosis. Have a look at it and take the step to improving your sports performance beyond your wildest dreams.