Improve your game - Self hypnosis for golf.

Using self hypnosis to improve your game of golf is not a ridiculous idea at all, in fact it is the best thing that you can do to improve your game. The question of hypnosis and how to use it for a better game of golf is simply this. Golf is about technique and technique is about making your body follow the correct pattern of movement and the idea of self hypnosis starts to make sense.

Let us look at the golf swing, which is the key to improving your game of golf. There are so many things to remember when you are learning your swing, even professionals have to constantly practice this technique.

- The bend of the knees,
- relaxed grip of the club,
- keep head down,
- swing through hips and shoulders,
- let the swing do the work and dont force it.

Now the way to learn something and more importantly master it is to concentrate on one thing at a time. You have to make sure your mind and body understands how to follow the correct movement pattern of each part of the golf swing. This means that your mind must not be distracted and it has to focus solely on what you must do in your swing opposed to "dont screw this up" or "I have to get this in". Instead the mind should be focusing on head down, relax, feel the swing through the hips, wait for the length of the swing. This is where self hypnosis becomes the ultimate opportunity to improve your golf game beyond your wildest dreams.

Self hypnosis is a way of putting your mind into a state where it can process information given to it without any other thought being dominant. So the way to use self hypnosis for your golf game is to do it the night before you plan on playing. This is a technique used by professional sports people across all sports where you concentrate on your technique before falling asleep. You put yourself in a relaxed state and use phrases that remind you about proper technique, one step at a time. Your mind is processing this information and continues to while you sleep. This means that your mind has been processing this information for a few hours. Once you wake you repeat the process to refresh your mind and then proceed to your event or training. Once you are playing your game your use the same phrases and analogies that you used the night before and refresh this information yet again. The result is that your mind has been reprogrammed to react in a way that goes over the technique in a consecutive order. This means that you will focus wholly on the complete golf swing from start to finish without letting your mind get distracted mid way.

Self hypnosis is not something that you can pick up over night with out a training course. This is obvious and the best training course available is Improve at your Game - Self-Hypnosis for Golf by Clinical Hypnotherapist Wendi Friesen. It is much easier then hypnotizing yourself because it provides self hypnosis cds that allow you achieve your golf game much more efficiently.